I Help CEOs, Coaches, & Other Boss Babes Lose
10-40 lbs With My Proven Weight Loss System & Mentorship Program

I help women BossUp, Get Fit, and Become UNSTOPPABLE so that they can become Powerhouse Leaders. It’s time to melt the fat off your body, get toned, feel energized, and rock your BEST LIFE. 

I Help CEOs, Coaches, & Other Boss Babes Lose
10-40 lbs With My Proven Weight Loss System & Mentorship Program

I help women BossUp, Get Fit, and Become UNSTOPPABLE so that they can become Powerhouse Leaders. It’s time to melt the fat off your body, get toned, feel energized, and rock your BEST LIFE. 



Are ready to feel confident and sexy in their clothes

Want to love their body and live the EPIC life!

Are tired of playing small & know they're made for more

Are sick and tired of being sick and tired

Don’t waste any more of your time, money, and energy on personal trainers, meal plans, or trending supplements...

Finally, a health and weight loss program that helps women in their 30’s, 40’s, and ’50s build healthy lifestyle habits that are focused on nutrition, exercise, mindset, and stress so that they can lose weight, feel confident, have energy, and love their bodies forever! 

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Our clients are BossingUp on every level in their life, health, and business... Are you ready to BossUp as well?

Stephanie Brown

When I started working with Karissa, I felt defeated, depressed, and like a failure. Karissa helped me heal my past trauma, overcome some self-sabotaging tendencies, and she helped me heal my relationship with food. Because of the habits and daily routines that Karissa helped me create I was not only able to lose close to 20lbs of fat and keep it off, but I also feel like I gained my life back.

Ashley Hons 

I have been working with Karissa for almost 6 months for personal training and nutrition coaching, and she is AWESOME! She really has helped me build muscle and transform my body. She always asks me how I am feeling, and never makes me feel guilty if I am having an off day. Karissa checks in with me daily and she has helped me create habits that have allowed me to lose weight, have energy, and finally feel confident in my body.. She knows when to push and when to back off. 

Sarah Jones

Karissa’s advice & guidance have led to big changes in the quality of my life and has helped me achieve my body goals. Her 10-week program helped me form new habits that strengthen my mindset. I no longer feel guilty for taking time for myself because I know that in order for me to be the best for my family, I first need to be the best for myself. I loved her program so much that I continued working with her for an additional 3 months.

Tasha Jones 

I loved that Karissa made losing weight easy. She teaches from the heart and you can really tell that she loves what she does. I loved that she created me customized workouts and meal plans. She taught me how to eat intuitively instead of dieting all the time.. I can’t believe that I melted 10 inches of fat off of my body in just 10 weeks. I can honestly say that I no longer worry about gaining the weight back. Thank you Karissa! 
My Mission
What Up Queens! My name is Karissa Adkins, I’m a former Marketing and HR professional turned 2x Entrepreneur. I am a Certified Badass providing Health, Mindset, & Life Coaching and mentorship to women in their 30’s, 40’s, and 50’s. I’m also a Personal trainer, and a Board Certified NLP, Time-Line Therapy®, Hypnosis Practitioner. I wake up every day striving to be the best version of me that I can be, not just for myself and my family but, for women all across the globe. I am a Champion for women's health. On Tuesday's you catch new episodes of my award-winning Podcast show called BossUp Babes, and you can stream 24/7 the TV Show that I co-host called Living Real TV. 

As a woman on a mission to help more women BossUp their lives. I love bring my energy, passion, and expertise to all stages. I am an Award-winning International Keynote Speaker, and 2X Amazon's #1 Best Selling Author. I have been featured on networks such as ABC, CBC, NBC, Marketwatch, and more for my expertise in helping women BossUp, ShowUp, and Get Healthy. 

Conquering many of the personal challenges that my clients face gives me gives a unique perspective on how to help other women BossUp and overcome various roadblocks. 

Besides being a coach and speaker, I am a military spouse,  mom of 2 humans and 4 fur babies and I have a big passion for volunteering. 

My vision is to provide my clients with support, accountability, and growth so that they can reach their goals, dreams, and biggest desires. I believe in the power of positive thinking and empowering others to discover the best version of themselves.
  • Graduate of the Health Coach Institute HCI, Coaching Certifications in Life, Holistic Health, and Mastery + advance courses on Nutrition
  • Certified Personal Trainer, Group Instructor, and HIIT through National Aerobics & Fitness Trainers Association NAFTA 
  • Board Certified NLP, Time-Line Therapy®, Hypnosis Practitioner 
Your Course Curriculum:

Changing the Game of Online Health Coaching with 9 Modules With Personally Delivered Lessons

MODULE 1 - Mindset and Motivation 
Getting clear on what your health and wellness priorities are is essential. It’s hard to crush our goals if we don’t know where we want to go and where we are starting. In module 1 we create a “BIG MOFA” statement, which we then anchor into our mindset, anchors help keep us grounded and focused on what we want instead of what we don’t want. We also take time to create a long term vision for your success and learn how to implement it into your daily life helps you manifest your goals and dreams that much faster.
MODULE 2 - Sustainable Nutrition
In module 2 you will learn about the importance of becoming an intuitive mindful eater. You become the master of your own body's needs and wants. We discuss how to honor your hunger and fullness, and identify which foods are right for your body. We also create your custom calorie and macro target, and we teach you how to track, plan and prep your weekly meals so that you can show up for your best life.
MODULE 3 - Lifestyle Fitness, Exercise and Movement
In module 3 you will learn the difference between exercise and movement. You will understand how to build a fun and flexible workout plan that will help you shred body fat and build lean muscle which will give you that toned sexy look.  
MODULE 4 - Stress, Self-Sabotage & Relaxation 
For many high performing women, stress can have a direct impact on their weight. Whether it causes weight loss or weight gain can vary from person to person — and even situation to situation. You will learn holistic ways to de-stress and relax more which will allow you to burn more fat, feel good, and BossUp in other areas of life. 
MODULE 5 - Self-Care
Self-care has been a huge key to my success over the last 8+ years. I had to realize that when I didn't show up and take time for myself I wasn't able to truly show up for the people that I love in my life. Selfcare is a personal matter and everyone's approach will be different. Learn what and how to implement more self-care into your schedule.
MODULE 6 - Creating Energizing Routines  
It can sound counter-intuitive but developing daily routines can help us to feel more in control of everything, and help us to make room for all that's important. Routines help support our mental and physical health. It can help us to cope with change, to form healthy habits, and to reduce our stress levels. During this week we create powerful energy boosting routines that allow us to wake up with energy and power down at night and finally get some sleep. 
MODULE 7 - Life-Work Balance 
Balancing your professional and personal life can be challenging, but it's essential. Learn to Rebalance your life by figuring out your biggest priorities plus you will learn how to say no with grace not guilt so that you can BossUp and live your EPIC life.
MODULE 8 - Healthy Gut Healthy Life 
Sometimes all the self-care, clean eating, body movement, and relaxation does not cure your digestive health issues. In Module 8, we talk about the role of our gut, the importance of a healthy gut, and getting your gut to do its job. 
Uncover 3 Simple Strategies To Lose The Weight & Keep It Off - FOR GOOD!

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Here's What Our Clients Are Saying:


"At the beginning of the month I was starting to experience anxiety due to the corona virus & the effects within the stock markets. As a financial assistant, it's my job to stay positive & understanding with our clients. Working out with Karissa helps to release my pent-up anxiety, giving me the strength to concur my day ahead. It's only been a week and a half and already I feel so much better. In one week I can tell I'm getting stronger both mentally and physically. I can't thank you enough for being here. You are my daily motivation."


"About a month or so ago I was introduced to Karissa and was blown away by her passion and attitude towards life. It was inspiring just listening to her talk and share her wisdom that when leaving the conversation I was already feeling so empowered. I recently joined her group coaching program called Reclaim Your Best Self and am only a few weeks in, but I can already tell this program is powerful. I cannot wait to see what my future holds and what else I can learn from this beautiful lady. She is lighting a fire inside of me and I cannot be more thankful! PS....I GOT THE JOB!"


"Karissa is an absolute Rockstar. I can’t begin to describe how much value I found in her coaching. The 12-week program Karissa offered was tailored to achieving my specific goals and she held me accountable to them. She guided me every step of the way. I know I can count on Karissa to be positive, encouraging, upbeat, honest, and firm when needed. Every week I felt like I had a breakthrough moment that allowed me to reach my goals. Thank you, Karissa, for allowing me to see what I am truly capable of with the right Mindset!"


"I have worked with Karissa for 12 weeks, and wow has it been great! I have never worked with a personal coach before this, and didn't know what to expect. But I can say it was like working with a kindred spirit every week that helps me uncover my goals and holds me accountable to going after them. As a working mama I always put myself last which left me feeling drained and uninspired. My sessions with Karissa gave me the tools to change my mindset and restructure my day without loading more "shoulda" or "to-do's" to my list. She is an inspiring woman who has been through it all and done the hard work herself. She will be your biggest cheerleader and a light to help you re-spark your own inner light!"
Frequently Asked Questions
What does a High-Performance Habit Coach do?
A High-Performance Habit Coach will help support, guide, mentor, and hold you accountable to living your healthiest and most EPIC life. A coach understands that losing weight and getting healthy is NOT just about the food, workouts, or fancy equipment! Many factors can prevent you from losing weight, such as stress, lack of sleep, food sensitivities, emotional eating, old unhealthy habits, routines, and so on. A coach will help you work through the unique obstacles you are facing and help you break free from the BS and BossUp to the next level!
What can I expect from working with a coach?
As a coach, I take a holistic approach to helping women BossUp, Get Fit, and Become UNSTOPPABLE. Meaning, that the health of you as a whole person…physically, mentally, emotionally, and spiritually… directly impacts your ability to achieve your health and wellness goals. By taking all aspects of your life into consideration, you’ll not only get fit and healthy but find also tap into greater happiness and abundance.
Who do we work with...
We work with high-performing women such as Coaches, CEOs, Executives, and other Bossbabes. Women who like to get shit done and leave an impact who desire to up-level their habits, health, and mindset. We help women create healthy habits and routines that support Sustainable Nutrition, Lifestyle Fitness, Less Stress, and More Wealth. Since we coach and mentor women on a global level we work in all time zones.
Do you offer payment plans...
We offer payment plans to all women who are ready to BossUp and Become UNSTOPPABLE. 
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